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Types of Anxiety Disorders

People with anxiety disorders frequently have trouble concentrating and are irritable. They are also at an increased risk of developing depression and certain health conditions like thyroid issues.

A few times of anxiety are normal, for example before taking an exam or moving into an unfamiliar home. When anxiety becomes overwhelming and constant it is possible to require treatment. Psychotherapy (talk therapy) and medication are effective in treating the majority of anxiety disorders.

Generalized Anxiety Disorder

Every person experiences anxiety at some point. It's an expected response to stress, either physical or psychological. If you see a car coming at you fast and you are anxious or scared, your response can help you stay safe. It triggers the "fight-or-flight" response which means that your heart rate will increase, blood will pump into your muscles, you'll breathe more heavily, and your body is anxious to prepare for a potential fight or run. However, some people are troubled by anxiety that is difficult to manage. This type of worrying could be dangerous when you are unable carry out your normal activities or if it is a hindrance with your relationships, work, or education. People suffering from this disorder have what is called generalized anxiety disorder (GAD).

GAD is a problem for people of all ages, but it most often starts in adolescence or childhood and continues until adulthood. Women are more likely to be affected by GAD than men. GAD is often associated with other psychiatric conditions such as depression or dysthymia. They also are more likely to misuse alcohol and drugs.

Treatment for anxiety disorders typically involves medication and psychotherapy. Psychotherapy, or talk therapy, can help you learn to manage your symptoms. It can be helpful to find a therapist who is specialized in treating anxiety disorders. Cognitive behavioral therapy is the most effective kind of psychotherapy for GAD. It teaches you to overcome negative thoughts and employ relaxation techniques.

Short-term anxiety treatments are usually treated with medication. Different types of antidepressants are effective, such as escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR). Before starting treatment, talk about these medications with your doctor.

Social anxiety disorder (formerly known as social phobia) causes overwhelming anxiety and apprehension in social situations. You may feel like you can't speak in front of others, or that people are judging your behavior or looking down at you. Certain people suffering from this disorder are so anxious that they avoid all social interactions. Others who suffer from this disorder suffer from selective mutism. This means that they are scared of certain situations, like public speaking or eating in front of strangers.

Obsessive Compulsive disorder

Obsessions are unwanted and uncontrollable thoughts, images or urges that keep coming back in your mind, causing anxiety or stress. Compulsions are actions like washing, counting or even checking that you are compelled to do in order to reduce the stress or anxiety caused by an obsession. Obsessions and compulsions are typical among those suffering from OCD. They can take up a lot of time and interfere with relationships, work, and daily activities.

Obsessive-compulsive disorders affect women, men, and children of all age groups. It can start in childhood, but symptoms are most likely to manifest in early adulthood or during puberty. The exact cause of OCD is unclear, but certain brain activity is believed to be abnormal. It could be caused by an imbalance in the chemical serotonin which determines your mood. A strong genetic component may also be present. If you have one or more members of your family have OCD, you are about 25 percent more likely to develop it.

OCD sufferers often feel powerless to stop their obsessions and compulsions. They know that they're wrong and don't enjoy their compulsions, but are forced to act to avoid negative events occurring or to alleviate the anxiety that obsessive thought creates.

While compulsions and obsessions are difficult to overcome, there are many solutions available to help.  IamPsychiatry , such as cognitive behaviour therapy (CBT) and exposure and response prevention therapy (ERP) can help to reduce OCD symptoms for most people. In ERP, your therapist gradually exposes to the objects or situations that trigger your obsessional thoughts, like touching dirty objects, and helps you resist acting on your impulsive actions (for instance, washing your hands) to ensure that your anxiety decreases over time.

Certain people suffering from OCD might also be prescribed selective serotonin reuptake inhibitors or SSRIs. These medications increase serotonin levels in the brain. Other types of psychological treatment include behavioural therapies and mindfulness-based therapy, such as acceptance commitment therapy (ACT) or meditation. ACT helps you accept your negative and obsessive thoughts and reduces their influence over you. Meditation and relaxation techniques can be beneficial in managing stress.

Panic Disorder

Panic disorder (PD), also known as panic attacks or anxiety is characterized by repeated episodes that last for minutes. The symptoms include trembling, sweating and nausea as well as chest pains and breathlessness. These episodes can occur following terrifying experiences, or they may occur in a sudden and unexpected manner. People suffering from PD also experience constant anxiety about the possible occurrence of panic attacks in the future. They also avoid situations in which they think they might trigger an episode.

PD as with other anxiety disorders, can create significant distress and have a negative impact on daily life. It affects men and women equally but it is more prevalent for people who have had a traumatic or stressful event. People with a family history or depression or anxiety are more susceptible to it.

Although there is highly effective treatment available but only one in 4 people who require treatment are treated. The lack of awareness of anxiety disorders, the poor access to mental health services, and the stigma associated with seeking help are all obstacles to care.

The symptoms of anxiety disorders can be similar to symptoms of other diseases like hyperthyroidism or heart disease. It is therefore essential to consult a doctor for an assessment and diagnosis. A licensed mental health professional will suggest specific treatment after determining physical causes.

Although the causes of anxiety disorder are not fully understood it is well-known that environmental and genetic factors play a role. Anxiety disorders are typically passed through families and are more likely to appear earlier for those who have an anxiety history. Furthermore, there are numerous risk factors for developing an anxiety disorder like childhood abuse and smoking. Some medications, such as diazepam or Valium are also known to cause anxiety. Antidepressants like SSRIs and tricyclic antidepressants as well as beta-blockers to treat heart conditions can reduce anxiety. You can treat your symptoms by understanding anxiety disorders. You can reduce the distress in your daily life by learning about treatments.

Social Anxiety Disorder

Social anxiety disorder is defined by a constant and intense fear of being in the public eye or around other people. They believe that they will be judged negatively and be smacked of or rejected. They may experience a variety of physical and psychological signs like rapid heartbeats as well as sweating and trembling. Their fear and avoidance of social situations could cause issues at work or in relationships. The disorder may cause a variety of psychological disorders, including depression and substance abuse.

This condition is treated with psychotherapy, which includes cognitive behavioral therapy (CBT). This helps the person learn alternative ways of thinking and acting to lessen the anxiety. It helps the person understand that their fears are not proportional to the actual threat and that they have control over the way they behave and react. Exposure therapy or cognitive delivered exposure is a different method of treatment. It involves gradually exposing a person to situations that create anxiety, with the assistance of an expert in a secure environment.

Social anxiety disorder can also be treated with medications but they aren't considered as a cure. They include antianxiety medication including antidepressants, beta-blockers, and antidepressants. They are often employed in conjunction with psychotherapy.

Researchers are working to discover the risk factors and to understand what causes this condition. It is believed that certain environmental factors and genes may contribute. A few studies have also revealed that people with this disorder respond more than normal to certain hormones.

It is crucial to seek treatment for anxiety disorders since they can have a severe impact on people's lives. A general practitioner or a mental health specialist can diagnose anxiety disorders and recommend treatment. It isn't easy to ask for assistance, so it might be beneficial to include your family member or friend in making an appointment or attend a support group or peer.

Certain types of anxiety disorders can have a very negative effect on your life and can increase the risk of depression, substance abuse or eating disorders, as well as suicide. Contact the suicide prevention helpline for help if you or someone you love is considering suicide.